Programs

Gracie Humaita Beaumont offers Jiu-Jitsu classes for all ages as young as four years old. It builds a foundation for self-defense so you can live life more confidently. As you befriend those around you, you’ll become a stronger individual. Notice improvements in character on and off the mat when you start Jiu-Jitsu training!

Our wrestling class is the perfect supplement to any and all of the martial arts you practice. This course teaches basic grappling movements such as throws, takedowns, and pins. The techniques behind ground control are found throughout many different martial arts, so it’s no surprise that many professionals feel athletes with a solid base in grappling bring unique advantages and attitudes to the martial arts.

Yoga is a timeless practice that unites breath, movement, and mindfulness to create a harmonious connection between the physical and mental aspects of our being. At One Motion Yoga, we focus on flowing sequences that encourage fluidity and grace, aligning our bodies and thoughts in a rhythmic dance. Through postures (asanas) and controlled breathing (pranayama), we promote flexibility, strength, and balance while simultaneously calming the mind and reducing stress.